Take care of your body...this is the only one you get. Most people tend to neglect flexibility training as a part of their fitness program. We tend to focus on cardio and strength training exercises, but many of us tend to do flexibility once a week or not at all. That's actually pretty backwards. If… Continue reading Step 2: Be Flexible
2 Corinthians 5:17 NLT "This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!" As a Christian, I think that it's important for us to stop trying to do things on our own (especially when it comes to bettering our health) and… Continue reading Start Your New Christian Fitness Plan Today! -Step 1-
Living in Excess Does Affect Your Body Whether we want to admit it or not, too much of something isn't always a good thing. In fact, it can be down right dangerous. God warns us of this in the Bible. There are specific instructions given that line up with what science says today. We may… Continue reading Living In Excess & Our Health
You might have seen this on my Pinterest account if you follow it. I strongly believe that as Christians and believers in the Word that we should be doing everything we can to care for the bodies that God gave us. That's why I studied fitness and nutrition in college. I want to know how… Continue reading What Does the Bible Say About Fitness?
Food intolerances and food allergies have been getting a lot of attention in the media lately. Some people fail to understand the difference between the two and assume they have an allergy. Also, some people are just eating junk food all of the time and not getting many vitamins and minerals in their diets. You could… Continue reading Christian Fitness – Food Intolerance, Food Allergy, or Just Junk???