Take care of your body...this is the only one you get. Most people tend to neglect flexibility training as a part of their fitness program. We tend to focus on cardio and strength training exercises, but many of us tend to do flexibility once a week or not at all. That's actually pretty backwards. If… Continue reading Step 2: Be Flexible
You might have seen this on my Pinterest account if you follow it. I strongly believe that as Christians and believers in the Word that we should be doing everything we can to care for the bodies that God gave us. That's why I studied fitness and nutrition in college. I want to know how… Continue reading What Does the Bible Say About Fitness?